Millets and Green Dishes

Millet contains fiber, which contributes to digestive health and helps to regulate bowel movements. Millet also has prebiotics, which stimulate the growth of probiotics within the microbiome. This is important for gut health and the immune system in general.

Millets have a low Glycaemic Index (GI) and also associated with the prevention of diabetes.

They are good source of minerals like iron, zinc, and calcium.

Millets are found to be helpful with the reduction of weight, BMI, and high blood pressure.